Get to know yourself better

questions to ask to understand

your adhd symptoms

better & start thriving

Become more aware of what YOU need to act and react in a way that is conducive to your inner peace of mind, and to the things you want to manage better in your life.

These questions will gradually increase your awareness, and will help you to observe your own actions and reactions to certain people, situations or life's circumstances. Over time, you see how this improves your interactions, productivity and quality of life.

Hang this cheat sheet on your fridge, bathroom mirror or anywhere you can easily see it in the morning or before going to bed.

Get used to asking yourself these questions &

become an expert on yourself before the end of the year!

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